Dedicated To Optimizing Your Health and Wellness
“All perfectionism is, is the 20-ton shield that we carry around hoping that it’ll keep us from being hurt when in truth it keeps us from being seen.” I received an email from a meditation app that I use (Liberate) and this quote was in there as part of an interview between Brene Brown and … Continue reading FLAWLESS
By definition, the word affirmation means the action or process of affirming something. Also, emotional support or encouragement. What I find to be the most fascinating about affirmations are actually its synonyms; confirmation, declaration, assurance etc. Many of us use affirmations as a way to manifest the things we want in life or the life … Continue reading It’s Already Yours
As we approach the halfway mark of January, some people may have slipped up a few times on their resolutions/goals and others may still be flourishing in their achievements. I am here to tell you that wherever you are in your journey, is exactly where you are supposed to be. Comparison is the thief of … Continue reading The Big 3 (+1)
Studies show that approximately 85 percent of Americans over the age of 21 have gambled at least once in their life. I am willing to bet that at least 85 percent of that 85 percent, have never bet on themselves. To bet on yourself means to put belief in you and your ability to do … Continue reading DOUBLE OR NOTHING
I just want this to serve as a reminder to always take time to recharge. We live in some trying times and some of us are holding on by a thread. We also live in times where self-care has been commercialized. So, really dig deep and figure out what self-care is for YOU and find … Continue reading Self-Care
Just as most humans do, I have struggled with maintaining a healthy lifestyle for most of my life. After I finished high school, where I was a student athlete, and went on to college, that was where the real struggle began for me. Fast forward about 5 or 6 years, I go on to receive … Continue reading Who I Am and Why I’m Here
Sunrise in Kissimmee, Fl Photo Taken by Me Imagine approaching the end of an amazing sleep only to be startled by an obnoxious alarm sound to wake you up and ruin the whole thing. And because you jumped out of your sleep you’re now cranky and your heart is racing. How you wake up, in … Continue reading WAKE UP!
My grandmother always says, “everything goes up but your salary”. In my older age I understand that so much more. It feels like every time I go to purchase a dozen eggs, they’ve gone up a quarter or every time I leave the house, gas has gone up $0.10. The only thing that remains the … Continue reading 5 Simple Tips To Saving Some Coins
I don’t remember the exact year it was, but if I had to guess I would say it was around 2011-2012. I had finally scraped up enough money (on my credit card) to afford a personal trainer. I was a member of a gym that was down the street from my job, because I thought … Continue reading I WAS WRONG
At some point in time, we all decide to embark on a journey. The journey often begins when we decide on an ending point. What we fail to realize is on a true journey there is no finish line. And sometimes we reach necessary breaks.. And those breaks may last longer than intended and that … Continue reading The Journey Begins
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